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Is Aikido An Effective Form of Exercise for Adults?

two individuals practicing aikido as the sun sets in the background

As we age, we begin to get stagnant. Perhaps the routine of your professional life has caused you to calcify or maybe there aren’t enough hours in the day to devote to your personal training. Maybe you signed up for a gym but you haven’t gone in weeks. We understand the difficulty of devoting time out of your busy schedule to health and exercise. In order to achieve the health you deserve, you need to build up healthy habits. We’ve outlined three important reasons why you should choose aikido as the “exercise” portion of your diet and exercise routine.

1) Relieve Stress and Center Your Mind While Exercising

If you’re like most adults, you’ve heard the age-old adage of “diet and exercise.” It sounds so easy, to simply change your habits and then all of a sudden you’re fit and energetic! For many people, however, breaking these habits is very difficult. This is where martial arts come into play. Unlike going to the gym or jogging around your neighborhood throughout the week, you can gain valuable knowledge and insight with martial arts training. When you partake in aikido, you’ll work out your body and mind. Vocalizing is a big part of martial arts so you’ll be able to grunt and yell as you practice. This can help you relieve the stress you’ve accumulated throughout the day or week all while preparing you for what lies ahead!

2) Don’t Worry, This Is a Total Body Workout

Some may have preconceived notions of martial arts; perhaps martial arts don’t seem like a true workout. Well, you don’t have to worry because when you partake in aikido, you’ll experience a total body workout that will help you burn more calories in less time, build more muscle, and increase strength. Aikido is also highly aerobic so you’ll increase your flexibility and balance while burning calories. The bottom line is, aikido training can provide a plethora of benefits for adults who don’t have a lot of free time to devote to exercise.

3) Learn Something That Will Benefit You In Real Life

Martial arts are, at their core, a way of using your body as a weapon. Although aikido is a defensive martial art, you can still use what you’ve learned as self-defense. Building muscle by lifting weights may make you look chiseled but it won’t show you how to use the strength you’ve built up if you ever face an adversary. When you practice aikido, you’ll be able to be more flexible, have faster reflexes, and know what to do to defend yourself from attackers. Curious about aikido classes for adults in the El Paso area? Contact Aikido of El Paso today to learn more about how aikido can benefit you!

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